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Take Sleep Seriously!
Meet Russell Foster, a circadian neuroscientist who studies sleep patterns in the brain. In the following video, he speaks about a range of topics relating to the importance of sleep. He first...
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10 Ways to Relieve Holiday Stress
Everyone gets stressed out during the holidays. It could be from shopping, family gatherings, or planning too many events in a short time. Whatever the cause, you need a healthy way to relieve it. Here...
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Why Do Teens Nowadays Get Less Sleep Than Previous Generations?
Teens of this generation are generally getting less sleep than those of previous generations. What could be the reasoning behind this trend? According to a study performed at Uni Research Health in...
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Sleep and Exercise: A Reciprocal Relationship
Many people feel that they get a better night’s sleep after a day of physical activity. It makes sense: The more active you are during the day, the easier it may be for you to relax and fall asleep at...
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Four Vitamins and Minerals for a Good Night’s Sleep
Our whole lives, we have been told by parents, doctors, teachers, the media, and even our government that it is very important to incorporate foods into our diets that are rich in vitamins and...
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Easy Ways to Improve Sleep
Many people have trouble falling and staying asleep at night. Here are some great tips on how to change up your bedtime routine to improve your quality of sleep. Create a Sleep Routine and Stick To It...
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Make Time for Tea Time To Benefit Your Mind & Body
‘Tis the season for tea! Shorter days and cooler temperatures get me thinking of ways to stay warm and healthy. Getting cozy with a cup of tea has many potential health benefits, including better...
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Fall Into Sleep with the End of Daylight Savings Time
Darker days are upon us. This Halloween night we will all be setting our clocks back an hour to end Daylight Savings Time, which adds an extra hour to the weekend! I look forward to this change every...
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Spring Forward with OMI!
Here are 8 tips from the National Sleep Foundation to help you reset your sleep schedule. Go to sleep and wake at the same time every day. Use bright light to help manage your “body clock.” Use your...
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